tag:blogger.com,1999:blog-59607777762951919832024-03-12T20:12:35.319-07:00Go Healthy Livinghttp://www.blogger.com/profile/00808273866130715019noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5960777776295191983.post-60985064493449507042016-09-13T21:07:00.000-07:002016-09-13T21:07:35.653-07:00 Are there healthier and less wasteful ways of getting to work?while i was looking ahead to the bus one morning, I decided i would remember motors to peer how many were unmarried-occupancy vs. two or more. I came up with a ratio of roughly 20 single-occupancy cars for each multiple-occupancy automobile. The more than one-occupancy motors have been most often paintings vans, containing plumbers or production people going to a task.<br />
humans should get to work. maybe they don't have public transit where they're, or perhaps they just don't sense like sitting next to pungent commuters, but for anything purpose, right here inside the U.S. they drive their cars.<br />
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The average American weighs about one hundred eighty lbs. because of our love affair with SUVs, the average American automobile weighs over 2 lots and hiking. meaning each time a person drives a unmarried-occupancy car to paintings, they are not just expending the power it takes to move one hundred eighty lbs 15 miles. they are also lugging around a hulking -ton bite of metallic and plastic. The passenger of the average single-occupancy automobile is best approximately 1/24 (4%) of the mass it really is being moved to and from paintings. that's ridiculous!<br />
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Of course, we make up for the huge weight of our motors with huge engines so we can go vroom. That adds up to quite a few gasoline burned, for no clean advantage. In other words, maximum of us could without problems be riding motors that carry out the exact same feature however burn 1/3 the gas. i am no longer talking about area-age technology here; these automobiles are already on the market.<br />
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Why will we travel so inefficiently when higher options surround us? I think there are numerous reasons. to begin with, gas is dirt cheap. We don't have any incentive to be efficient past our very own consciences. even with the recent price jumps, fuel doesn't price plenty greater than it ever has, in case you modify for inflation. In Europe, in which high taxes mean gasoline can cost 4 times as a great deal as inside the US, cars are lighter and extra efficient.<br />
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Secondly, we've continually been a very automobile-centric society. automobiles appeal to our desire for independence, energy and manipulate. A massive, powerful automobile is a status image in the US. we have inherited those attitudes from previous generations and we're just starting to impeach them. Are there more healthy and much less wasteful ways of having to work?<br />
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There are, and a lot of them are very simple. the first and only is a carpool. If we put common americans in our two-ton car, all of a surprising the human beings are 1/12 the load of the vehicle. With 4 people, the wide variety jumps to 1/6. we've got just made our vehicle nearly four times as gas efficient, per passenger! 1,000 lbs per character is still a number of weight to be lugging round though, so allow's have a look at some other alternatives.<br />
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in case you are on the market for a brand new vehicle, gas-green models abound. the new hybrid vehicles by Toyota and Honda are two times as efficient as their non-hybrid brethren, and not lots extra high-priced. some human beings really want SUVs for his or her commercial enterprise, but i've top information for them too: there are actually hybrid SUVs as well. it really is right girls and gents, they're the most green fuel guzzlers on the market.<br />
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Public transportation is another top notch alternative wherein it's to be had. Buses are massive and heavy however they are able to accommodate many human beings.<br />
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Now permit's get into the surely green automobiles. motorcycles and scooters weigh from 250-500 kilos, which means that a passenger could be from half to at least one/4 the full weight of the vehicle. Now we're beginning to make some feel. positive scooters can go over one hundred miles in step with gallon of gas.<br />
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an even better option is to apply motors that do not burn gas in any respect. A bicycle weighs approximately 20-30 kilos, making the passenger approximately nine/10 of the entire automobile weight. That weight ratio would possibly alternate because the common American loses a few weight but. Even if you thing in the more food you consume whilst you cycle frequently, it is nevertheless terribly efficient. satisfactory of all, bikes permit us to get exercising and feel the sun for a while.<br />
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The name for the maximum fuel-green and coffee-tech car around is going to ft. when the use of a pair of these, the passenger is 100% of the burden of the vehicle. you may walk until you put on them out and you continue to may not have burned a unmarried molecule of fuel. Now that's green.http://www.blogger.com/profile/00808273866130715019noreply@blogger.com0tag:blogger.com,1999:blog-5960777776295191983.post-68872567427131966752016-09-13T20:50:00.000-07:002016-09-13T20:50:16.730-07:00The French Paradox : According to the World Health Organization<div style="text-align: justify;">
In line with the arena health enterprise, eighty two out of each one hundred,000 French men between a long time 35 and 74 died because of cardiovascular disease (CVD) inside the yr 2000. In that identical year, 216 out of a hundred,000 guys between the identical a while in the U.S. succumbed to the identical sickness.</div>
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in line with the food and Agriculture organisation of the UN, at some stage in roughly the same term, the common French character ate barely greater overall fats and almost three instances more animal fats than the common American. Animal fat got here from dairy, lard, purple meats, fish and poultry, and contributed to a miles better overall saturated fats intake within the French. This has been called the "French paradox", the ambiguity being that saturated fats is supposed to motive CVD.</div>
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Researchers had been scrambling to pick out the element that is protective French hearts from the poisonous onslaught of saturated fat. What may want to likely be preventing the buttery sludge coursing thru their arteries from killing them immediately? One hypothesis is that wine is defensive. despite the fact that the cutting-edge French don't absolutely drink a good deal greater alcohol than people on common, wine consists of some of molecules that are doubtlessly defensive.</div>
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this sort of that has gotten a whole lot of interest is resveratrol, an activator of SIRT1, a deacetylase enzyme this is involved in stress resistance and lifespan regulation. however lo and behold, it seems that there isn't enough of it in wine to be beneficial. Now researchers are turning their interest to a class of molecules known as procyanidins, however i think that this will flip up negative as properly. the protective molecule might be ethanol, however nobody wants to listen that as it does not solve the paradox.</div>
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As a person with a French history who has spent quite a bit of time in France, the notion of a French paradox is insulting. It means that the French are eating an bad weight loss program, however are somehow miraculously protected via a compound they may be consuming with the aid of twist of fate. Any French character will let you know there's no paradox. whilst you make a commitment to are searching for out the hottest, most delicious elements available and prepare dinner them your self, your eating regimen may be more healthy than if you depend the grams of this and that in your tv dinner.</div>
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there may be greater. americans eat almost twice the amount of sugar because the average French individual. I locate this unexpected, given the big amount of sugar i've seen on French tables, however I assume it speaks to the big quantity of sugar we consume in the US. tons of it likely comes from the excessive-fructose corn syrup in soda. i will store my rant about that for yet again.</div>
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some other element that sticks out approximately French food conduct is the absence of snacking. Mealtimes in France have a tendency to be well-defined, and grazing is seemed down upon. I assume this might be crucial for preserving adequate insulin sensitivity inside the face of (scrumptious) delicate carbohydrates like baguette.</div>
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And finally, the French experience their meals greater than the common state. I would not underestimate the fee of this for health and standard properly-being.</div>
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So what was the anomaly once more? I cannot recall. perhaps a more parsimonious clarification of the facts is that saturated fat isn't always so bad in any case, and taking part in healthy food and limiting sugar is the proper prescription for health.</div>
http://www.blogger.com/profile/00808273866130715019noreply@blogger.com0tag:blogger.com,1999:blog-5960777776295191983.post-46939937264167593522016-09-13T20:29:00.002-07:002016-09-13T20:29:22.863-07:00Vinaigrette<div style="text-align: justify;">
'Ranch', 'one thousand Island' and other commercial monstrosities are a very good manner to put yourself underground in a rush. From bottom-rung oils to artificial preservatives, they incorporate a number of the most horrifying substances you are in all likelihood to see in a grocery save.</div>
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selfmade salad dressing is one of the simplest, tastiest and healthiest recipes I realize. If made properly, it's creamy, light and flavorful. I do not forget it my civic responsibility to spread the word about homemade salad dressing, additionally referred to as French dressing.</div>
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For a medium-sized salad, positioned two tablespoons of vinegar into your empty salad bowl. add a pinch of salt and a tablespoon of dijon mustard. add 3 tablespoons of olive oil and stir till it is creamy and homogenous. it's it! upload your salad, toss and enjoy. The tossing is essential.</div>
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I always use more-virgin olive oil. My favourite vinegar is unpasteurized, unfiltered apple cider vinegar. you may upload garlic, tarragon, mint, basil, inexperienced onions or miso in your dressing for additonal taste.</div>
http://www.blogger.com/profile/00808273866130715019noreply@blogger.com0tag:blogger.com,1999:blog-5960777776295191983.post-18777991054506518412016-09-13T20:24:00.000-07:002016-09-13T20:24:16.243-07:00Superstimuli<div style="text-align: justify;">
One of the things he found changed into the egg-retrieving behavior of the greylag goose. when an egg rolls out of a goose's nest, it gently makes use of its bill to roll it again in. however, when Lorenz took an egg from the nest and located it next to a bigger round white object, the goose preferentially rolled the larger item returned into its nest at the same time as ignoring the actual egg. He called this larger object a superstimulus. It changed into an abnormally sturdy stimulus that was capable of hijack the hen's regular behavioral sample in a maladaptive manner.</div>
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Our brains are stressed out to respond to the stimuli with which they developed. as an example, our herbal taste possibilities tell us that fruit is right. however what happens whilst we concentrate that sugar tenfold? We get a superstimulus. Our brains aren't designed to process that amount of stimulation constructively, and it regularly results in a loss of control over the will, or dependancy. </div>
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it is a totally similar procedure to drug dependancy. Addictive pills are able to plug without delay into the mind's pleasure facilities, stimulating them beyond their common bounds. meals superstimuli do that much less without delay, by means of operating via the frame's taste reward pathways. In reality, sweet beverages are so addictive, rats decide upon them to <a href="http://www.ncbi.nlm.nih.gov/pubmed/17668074?ordinalpos=4&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum" target="_blank">intravenous cocaine</a>. You can not take just one hit of crack, and you can't have simply one Hershey's kiss.</div>
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Our our bodies are finely honed to are trying to find out healthful food, however handiest inside the context of what we knew while our tastes advanced throughout evolution. If all that is to be had is grass-fed meat, pastured eggs, vegetables, fruit, and nuts, your urge for food will certainly manual you to a healthy eating regimen.</div>
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in case you surround yourself with superstimuli consisting of sugars, delicate grains and MSG, your body will no longer guide you to a healthful food regimen. it'll take you directly into a dietary rut because it's no longer tailored to handling unnatural meals. </div>
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Your brain is quite easy in some methods. It has those very basic difficult-wired institutions, like "candy is ideal" and "loose glutamate is right". if your mind likes a little bit of sweet, then it sincerely likes a lot of candy. If it likes a little bit of glutamate from meat, then it truely likes a flood of glutamate from MSG. much like the graylag goose that prefers the huge white ball over her very own egg, your mind drives you to ignore regular stimuli in want of stronger superstimuli.</div>
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This explains the in part genuine pronouncing "the whole thing that tastes exact is horrific for you". Why could your body deliberately encourage you to harm your fitness? In our hunter-gatherer kingdom, it didn't. in this age of processed food, our generation has outstripped our capacity to conform.</div>
http://www.blogger.com/profile/00808273866130715019noreply@blogger.com0tag:blogger.com,1999:blog-5960777776295191983.post-17972185744646805482016-09-13T20:07:00.001-07:002016-09-13T20:07:32.576-07:00Soup Stock : Maximizing The Value, Nutrition and Flavor of Foods<div style="text-align: justify;">
Making soup inventory is a not unusual exercise in cultures at some stage in the world. it's a manner of maximizing the fee, nutrients and flavor of foods that aren't usually ample. it is in particular relevant within the twenty first century, while it is important to make the most of animal products that have a big environmental footprint. </div>
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The most effective way to make stock is to preserve a "stock bag" inside the freezer. keep two plastic freezer baggage (or whatever box you decide upon) within the freezer, prepared to accept meals scraps every time you've got them. One is for vegetable scraps such as carrot peels, onion skins (not the brown component!), radish tops, and so forth. the opposite is for animal scraps including bones, fish heads/tails, gristle, and so forth. </div>
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these are examples of vegetable scraps which might be appropriate for inventory:<br />
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<li>Vegetable peels</li>
<li>Carrot ends</li>
<li>Onion scraps</li>
<li>Wilted veggies</li>
<li>Asparagus stems</li>
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these are examples of animal merchandise which can be desirable for inventory:<br />
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<li>Bones</li>
<li>Gristle</li>
<li>Fish heads/tails</li>
<li>bird toes</li>
<li>Parmesan rinds</li>
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these must not be used for stock:<br />
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<li>Brown onion skins</li>
<li>whatever blanketed in dust</li>
<li>whatever rotten or ugly-smelling</li>
<li>Celery greens, carrot vegetables and different bitter vegetables</li>
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Vegetable stock is the very best. Take a beneficiant quantity of vegetable scraps out of your inventory bag and positioned them in a pot complete of water. Boil for one hour, then stress.</div>
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for my part, the excellent inventory is made with animal bones. it's rich in minerals and gelatin, and has a full, meaty flavor. destroy the bones to show the marrow, put them in a pot complete of water or a crockpot, add 2 tablespoons vinegar, and simmer for 1-20 hours. upload vegetable scraps for the closing hour, then pressure. big bones from beef or lamb require lengthy cooking to attract out their complete taste, whilst thinner chook bones and fish elements require much less. The vinegar facilitates draw the minerals out of the bones into solution.</div>
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Fish heads additionally make a delicious, nutritious inventory. they're complete of minerals (inclusive of iodine), omega-3 fat and diet A from the eyes. you can often get them dirt-reasonably-priced at the fish counter. Boil them for one hour with vegetable scraps and two tablespoons of vinegar, pressure, pick off the beef and upload it in your soup.</div>
http://www.blogger.com/profile/00808273866130715019noreply@blogger.com0tag:blogger.com,1999:blog-5960777776295191983.post-79296972697432846922016-09-13T19:20:00.000-07:002016-09-13T19:20:54.406-07:00Manage of Our Food<div style="text-align: justify;">
We, as people, are gradually losing manage of our food.
For most of the people of human life, we had been in more or much less complete manage of meals training. </div>
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We roasted our personal meat, churned our very own butter, and stewed our personal greens. regularly, typically over the course of the closing hundred years, we have ceded this control to others.
humans in industrialized nations now depend on processed food and eating places for most of the people of our food plan. Our food has been outsourced, and it is killing us. </div>
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The problem is that the incentives of individuals are specific from the incentives of eating places and corporations. The man or woman cares about the leisure and healthfulness of food. The enterprise and eating place care approximately money. it's not a conspiracy towards our fitness, it is only a distinction of motivation.
This explains why processed food is so bad. Is a food producer going to apply butter or dust-reasonably-priced hydrogenated soybean oil in that cookie in case you cannot tell the difference?
The most effective motive we receive this situation is we're completely disconnected from the practise of these ingredients. for instance, let me let you know how hydrogenated soybean oil is made. First, the oil is separated from the rest of the bean using heat and extraction with natural solvents like hexane. Then, the oil is mixed with nickel (a catalyst) and uncovered to hydrogen fuel at high temperatures. </div>
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This causes a chemical reaction (hydrogenation) that effects in trans fat, which is stable at room temperature like saturated fat. The oil is now a grayish, rancid-smelling mush. They filter the nickel and use chemical compounds and heat to deodorize and bleach it, developing the final product that is ubiquitous in processed snack meals. delicious!
if you were in a position to look at this whole method along with your very own eyes, might you continue to consume hydrogenated oil? in case you had to make it yourself, might you? How about if I instructed you ingesting it's miles related to a dramatic growth in the threat of cardiovascular ailment, insulin resistance and possibly many different illnesses?
it's time to re-connect ourselves with actual meals. it's time to reclaim meals preparation.
be a part of me as I discover traditional methods of food guidance, one in all our maximum valuable conduits to fitness and nicely-being.</div>
http://www.blogger.com/profile/00808273866130715019noreply@blogger.com0tag:blogger.com,1999:blog-5960777776295191983.post-89139826968929344822016-09-13T18:52:00.000-07:002016-09-13T18:52:03.035-07:00Genetics<div style="text-align: justify;">
There is lots of misunderstanding surrounding the position of genetics in health. It seems like each day the media have a new tale about gene X or Y 'inflicting' weight problems, diabetes or coronary heart sickness. There are a few illnesses which can be strongly and without a doubt related to a gene, such as the sickness I observe: spinocerebellar ataxia type 7. </div>
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I do now not accept as true with that genetics are the motive of greater than a slim minority of fitness troubles but. a part of this is a semantic issue. How do you define the word 'purpose'? it's a hard question, but i will provide you with an instance of my reasoning and then we'll come back to it.
A classic and thoroughly studied instance of genetic factors in disorder may be discovered inside the Pima indians of Arizona. presently, this population eats a model of the yank weight-reduction plan, excessive in delicate and processed ingredients. It additionally has the best prevalence of type II diabetes of any population in the world (plenty better than the united states average), and a very high price of weight problems. One point of view is that those people are genetically prone to obesity and diabetes, and as a result their genes are the cause of their fitness troubles.
however, in case you walk across the countrywide border to Mexico, you may find another group of Pima indians. </div>
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This populace is genetically very just like the Arizona Pima except they've low quotes of weight problems and diabetes. They consume a more fit, complete-meals, agriculture-based weight-reduction plan. moreover, two hundred years ago, the Arizona Pima have been wholesome as nicely. So what is the reason of ailment here? Strictly speaking, it's each genetics and way of life. each of those elements are necessary for the fitness troubles of the Arizona Pima. but, I assume it is more useful to think of way of life as the cause of disease, seeing that it truly is the factor that changed.
The Pima are a useful analogy for the world in general. they're an intense example of what has occurred to many if no longer all modern-day societies. therefore, whilst we communicate about the 'obesity gene' or the 'heart disease gene', it's deceptive. it is most effective the 'weight problems gene' in the context of a lifestyle to which we are not genetically adapted.
I do not accept as true with that over half of of paleolithic people were overweight, or that 20% had critical blood glucose imbalances. </div>
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In truth, studies of ultimate populations dwelling evidently and traditionally have shown that they are typically lots healthier than industrialized human beings. yet here we're within the US, carrying the very equal genes as our ancestors, unwell as puppies. it truly is no longer all even though: we are definitely getting sicker. weight problems, diabetes, allergic reactions and plenty of different issues are at the rise, no matter the reality that our genes haven't modified.
I conclude that genetics are most effective rarely the motive of sickness, and that the significant majority of health issues within the US are way of life-related. studies into the genetic factors that predispose us to not unusual health issues are exciting, however they are a distraction from the real problems and the actual answers which are staring us inside the face. those solutions are to sell a healthy eating regimen, exercise, and powerful stress control.</div>
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